One tablespoon of cocoa has 3 grams of carbohydrates, and only 1 gram of that is net carbs.Ĭocoa is very low calorie and low-carb it sometimes ignored by those on a keto diet due to the bad wrap high sugar chocolate gives it.Ĭocoa powder is keto-friendly and has a lot of nutrition benefits for low-carb diets. Keto Double Chocolate Muffins How Many Carbs In Cocoa?Ĭonsidering you don’t use much cocoa powder it is very low-carb per serving. Defrost in the fridge or in the microwave on low power. Serving: 1 Muffin | Calories: 212 kcal | Carbohydrates: 8 g | Protein: 5 g | Fat: 20 g | Saturated Fat: 9 g | Cholesterol: 86 mg | Sodium: 27 mg | Potassium: 135 mg | Fiber: 5 g | Sugar: 1 g | Vitamin A: 448 IU | Vitamin C: 1 mg | Calcium: 64 mg | Iron: 1 mg How To Store Chocolate MuffinsĬhocolate muffins can be stored in the fridge for up to one week or frozen for up to three months. The muffins will shrink back a little as they cool. Allow to cool in the muffin tin, or eat them straight away – beware of the molten chocolate chips.Bake for 20 minutes, the muffins will look puffed up and slightly spring back when touched.Spoon the mixture into 12 holes of a standard muffin tray that has been lined with cupcake papers.Add the sugar-free chocolate chips and stir well.Add the vanilla extract, eggs, and heavy cream.In a bowl, combine almond flour, cocoa powder, erythritol, and baking powder.How To Make Keto Chocolate Muffins How to make Keto Chocolate Muffins 1 serving is 1 muffin and has 3g net carbs. This Keto Double Chocolate Muffins recipe makes 12 muffins.
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